5 Tips For Dealing With Anxiety at Work (Or Anywhere!)

By February 21, 2018 0 Comments

Keep Anxiety Under Control With These 5 Tips Anxiety disorders affect about 20% of adults in the United States and are the most common form of mental illness. They develop from a complex set of factors including life events, brain chemistry and family history, and can lead to other problems, including depression. Anxiety in the workplace…

Continue Reading

Annual Dinner Will Benefit Kids First & Clay Behavioral

By February 5, 2018 0 Comments

Dinner and Reverse Raffle Set For April 13 Orange Park, FL — The Third Annual “Community Event Unlike Any Other” is set for Friday, April 13, starting at 7 p.m. at The Hilltop Restaurant in Orange Park, FL. A limited number of 149 tickets will be sold for the event, which includes an entry into…

Continue Reading

Limited Number of Tickets On Sale Now For Reverse Raffle

By January 30, 2018 0 Comments

The Third Annual “Community Event Unlike Any Other” is set for Friday, April 13, starting at 7 p.m. at The Hilltop Restaurant in Orange Park, FL. A limited number of 149 tickets will be sold for the event, which includes an entry into the “Reverse Raffle” to win the Grand Prize of $5,000. All proceeds…

Continue Reading

Stressing Out: 7 Ways to Cope with Situational Anxiety

By December 28, 2017 0 Comments
photo of stressed out man

  If you suffer situational anxiety, you’re in good company. Many people experience heightened stress when faced with worrisome events or changing circumstances. Anticipating the anxiety itself can cause even more stress, which only makes matters worse. But have no fear; there are ways to cope with situational anxiety that are easy, effective, and at…

Continue Reading

Kids & Stress

By August 21, 2017 0 Comments

Is Your Child Stressed Out? Adult often have a mental picture of childhood as a happy, worry-free time in life. But just like adults who are juggling work, family and personal responsibilities, children can feel stress. What is stress?   Stress is emotional or mental strain that is caused by anxiety, pressure, worry or activity….

Continue Reading

It’s Not Just for Kids! 5 Ways Coloring Promotes Wellness in Adults 

By July 19, 2017 0 Comments

Coloring will always be a favored hobby among children. It’s a perfect activity for those who are stuck in the house on a rainy day, a great way for a hungry kid to pass the time waiting for their food at a restaurant, and an exceptional way to unwind before bedtime. Coloring allows children to…

Continue Reading

A Sunny Disposition: Sunlight and Mental Health

By July 11, 2017 0 Comments

Too much direct sunlight on your skin can be harmful. But moderate exposure to the sun’s rays is vital for physical and mental health. The natural cycles of daylight and darkness, known to science as “the circadian rhythm,” control the release of important mood-altering hormones in the brain.   Exposure to sunlight triggers production of…

Continue Reading


By May 12, 2017 0 Comments

Clay County District Schools will partner with Clay Behavioral, and other local mental health agencies and nonprofits to discuss bullying, risky behaviors, social skills, and coping skills with students. This first, daylong event is part of a broader observance of Mental Health Month throughout May. WHEN:            Tuesday, May 16 9 a.m. – 3 p.m. WHERE:         Wilkinson Junior…

Continue Reading

Heritage Singers Concert Will Benefit Clay Behavioral Health Center

By May 3, 2017 0 Comments

Don’t miss this beautiful “Choral Kaleidoscope of Color” when The Heritage Singers of Jacksonville come to Moosehaven Auditorium on Friday, May 19. Under the direction of Artistic Director Michael Dell, the concert begins at 7 p.m. and proceeds will benefit Clay Behavioral Health Center. For tickets or information, call 904.434.4625.  

Continue Reading

Reverse Raffle Fundraiser Promises Great Food, Fun & Chance To Win $5,000

By February 7, 2017 0 Comments

Reverse Raffle: A Community Event Unlike Any Other Friday, April 7, 2017 • 7 pm Clay Behavioral Health Center and Kids First of Florida cordially invite you to the Second Annual Reverse Raffle, “A Community Event Unlike Any Other,” sponsored by WJW Associates. All proceeds of this unique fundraiser will directly benefit the children, adults and families served by…

Continue Reading