Clay Behavioral Health Center Blog

5 Reasons New Year’s Resolutions Fail (And How to Make Sure Yours Won’t)

By December 29, 2014 2 Comments

Do you find yourself making the same New Year’s resolutions year after year–lose weight, stick to a budget, declutter the house?  You join a gym, buy a book about organization…but by February you are still living paycheck to paycheck, the new book has disappeared into the paper pile on the dining room table, and you…

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Avoiding Thanksgiving Stress

By October 19, 2014 0 Comments

Does the Thanksgiving weekend bring memories of fun times with family, playing football outside in the crunchy leaves and shopping until you drop? Or is it more like a nightmare of tipsy relatives bickering and complaining? Does preparing the Thanksgiving meal give you enjoyment or is a herculean task that has you stressed from Halloween…

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