5 Tips For Dealing With Anxiety at Work (Or Anywhere!)
Keep Anxiety Under Control With These 5 Tips Anxiety disorders affect about 20% of adults in the United States and are the most common form of mental illness. They develop from a complex set of factors including life events, brain chemistry and family history, and can lead to other problems, including depression. Anxiety in the workplace…
Read MoreFundraiser for Kids First & Clay Behavioral
Dinner and Reverse Raffle Set For April 13 Orange Park, FL — The Third Annual “Community Event Unlike Any Other” is set for Friday, April 13, starting at 7 p.m. at The Hilltop Restaurant in Orange Park, FL. A limited number of 149 tickets will be sold for the event, which includes an entry into the…
Read MoreLimited Number of Tickets On Sale Now For Reverse Raffle
The Third Annual “Community Event Unlike Any Other” is set for Friday, April 13, starting at 7 p.m. at The Hilltop Restaurant in Orange Park, FL. A limited number of 149 tickets will be sold for the event, which includes an entry into the “Reverse Raffle” to win the Grand Prize of $5,000. All proceeds…
Read MoreStressing Out: 7 Ways to Cope with Situational Anxiety
If you suffer situational anxiety, you’re in good company. Many people experience heightened stress when faced with worrisome events or changing circumstances. Anticipating the anxiety itself can cause even more stress, which only makes matters worse. But have no fear; there are ways to cope with situational anxiety that are easy, effective, and at your…
Read MoreKids & Stress
Is Your Child Stressed Out? Adult often have a mental picture of childhood as a happy, worry-free time in life. But just like adults who are juggling work, family and personal responsibilities, children can feel stress. What is stress? Stress is emotional or mental strain that is caused by anxiety, pressure, worry or activity.…
Read MoreWays to Deal With Insomnia (Naturally)
5 Natural Remedies For Insomnia Insomnia is one of the biggest problems facing people today, with 30% of the population reporting some symptoms according to a National Sleep Foundation survey. Insomnia can increase anxiety and depression, reduce your productivity, and cause serious health problems over time. Getting to sleep can feel impossible for some people,…
Read MoreA Sunny Disposition: Sunlight and Mental Health
Too much direct sunlight on your skin can be harmful. But moderate exposure to the sun’s rays is vital for physical and mental health. The natural cycles of daylight and darkness, known to science as “the circadian rhythm,” control the release of important mood-altering hormones in the brain. Exposure to sunlight triggers production of…
Read MoreIt’s Not Just for Kids! 5 Ways Coloring Promotes Wellness in Adults
Coloring will always be a favored hobby among children. It’s a perfect activity for those who are stuck in the house on a rainy day, a great way for a hungry kid to pass the time waiting for their food at a restaurant, and an exceptional way to unwind before bedtime. Coloring allows children to…
Read MoreWILKINSON JUNIOR HIGH TO HOST FIRST SCHOOLWIDE MENTAL HEALTH AWARENESS DAY
Clay County District Schools will partner with Clay Behavioral, and other local mental health agencies and nonprofits to discuss bullying, risky behaviors, social skills, and coping skills with students. This first, daylong event is part of a broader observance of Mental Health Month throughout May. WHEN: Tuesday, May 16 9 a.m. – 3 p.m. WHERE: Wilkinson Junior…
Read MoreHeritage Singers Concert Will Benefit Clay Behavioral Health Center
Don’t miss this beautiful “Choral Kaleidoscope of Color” when The Heritage Singers of Jacksonville come to Moosehaven Auditorium on Friday, May 19. Under the direction of Artistic Director Michael Dell, the concert begins at 7 p.m. and proceeds will benefit Clay Behavioral Health Center. For tickets or information, call 904.434.4625.
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