Posts by Allan Anova
How to talk to your teen about eating disorders
Being a teenager is hard between peer pressure and physical and emotional changes, many teens develop eating disorders. To help protect your child, it is important to understand the signs of an eating disorder and know how to talk to your son or daughter about healthy eating habits. Signs and symptoms of teen eating disorders…
Read MoreCreating A Playlist For Your Health
We all have a favorite song. Some of us may crank up the music when working out or keep things more private by just singing in the shower. Either way, there is no doubt that music makes us feel good. And in some cases, it can even make us healthier. Music can relax the mind,…
Read MoreFinding Holiday Joy Amidst Grief
When The Holidays Don’t Feel Merry Holidays are often difficult for anyone who has experienced a severe change, such as the loss of a job, a divorce, a child’s leaving home for college, or worse—the death of a loved one. Rather than representing times of family togetherness, joy and thanksgiving, holidays can evoke feelings of…
Read More5 Reasons New Year’s Resolutions Fail (And How to Make Sure Yours Won’t)
Do you find yourself making the same New Year’s resolutions year after year–lose weight, stick to a budget, declutter the house? You join a gym, buy a book about organization…but by February you are still living paycheck to paycheck, the new book has disappeared into the paper pile on the dining room table, and you…
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