Steps To Reduce Anxiety

man with head in his hands

The last two years have been bruising. As the pandemic raged around the world, most of us faced disruptions in our daily lives. Whether that was schooling your children, working from home, or dealing with illness, the COVID-19 pandemic affected all of us. Along with the effects on our daily activities, COVID-19 also increase the…

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Am I self-medicating?

Everyone deals with stress differently. And, the last year has been filled with a ton of different emotions – anger, anxiety, stress, sadness. Everyone is looking for a way to relax and just shut everything out. You may find yourself reaching for a drink, lighting up a joint, or taking prescriptions to fall asleep or…

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Returning to Work? Tips for Minding Your Mental Health

Managing Anxiety When Returning to Work We can all agree that our lives look a lot different than they did a year ago. Gradually, we are happy to resume our normal activities. But many of us still have a sense of anxiety especially when it comes to returning to work – especially if we are…

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Holiday eating anxiety – tips on how to handle the holidays

Don’t let the holidays eat at you. The holidays are here – a time of joy and celebration, spending time with family and friends and eating a little more than usual. But if you suffer from an eating disorder such as anorexia, bulimia or binge eating, the holidays can be torture bringing tremendous stress, anxiety,…

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5 Tips For Dealing With Anxiety at Work (Or Anywhere!)

Keep Anxiety Under Control With These 5 Tips Anxiety disorders affect about 20% of adults in the United States and are the most common form of mental illness. They develop from a complex set of factors including life events, brain chemistry and family history, and can lead to other problems, including depression. Anxiety in the workplace…

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Stressing Out: 7 Ways to Cope with Situational Anxiety

If you suffer situational anxiety, you’re in good company. Many people experience heightened stress when faced with worrisome events or changing circumstances. Anticipating the anxiety itself can cause even more stress, which only makes matters worse. But have no fear; there are ways to cope with situational anxiety that are easy, effective, and at your…

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Three Ways to Reduce Anxiety Without Medication

Take Steps to Reduce Stress and Anxiety Naturally According to a 2005 report published in the Archives of General Psychiatry, 18 percent of the adult population in the United States suffers from an anxiety disorder.  A 1999 study published in The Journal of Clinical Psychology found that the treatment of anxiety related disorders costs the United States over…

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The Truth About Anxiety Disorders

Learn About Anxiety Disorders Anxiety disorders are the most common mental illnesses in America, affecting about 20% of the population at any given time. Sadly, some people do not seek treatment for their illness because they aren’t sure they have a problem or that their problem can be successfully treated. Or they’re just too embarrassed…

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