5 Natural Remedies For Insomnia Insomnia is one of the biggest problems facing people today, with 30% of the population reporting some symptoms according to a National Sleep Foundation survey. Insomnia can increase anxiety and depression, reduce your productivity, and cause serious health problems over time. Getting to sleep can feel impossible for some people,…

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Too much direct sunlight on your skin can be harmful. But moderate exposure to the sun’s rays is vital for physical and mental health. The natural cycles of daylight and darkness, known to science as “the circadian rhythm,” control the release of important mood-altering hormones in the brain.   Exposure to sunlight triggers production of…

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Coloring will always be a favored hobby among children. It’s a perfect activity for those who are stuck in the house on a rainy day, a great way for a hungry kid to pass the time waiting for their food at a restaurant, and an exceptional way to unwind before bedtime. Coloring allows children to…

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