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National Recovery Month is an annual observance celebrated every September since 1989. In September, and throughout the year, Recovery Month spreads the message that: •    Behavioral health is essential to health. •    Prevention works. •    Treatment is effective. •    People recover. The tagline for Recovery Month this year is “Recovery is for Everyone: Every Person,…

  Journaling is a powerful tool for self-reflection and personal growth, and when combined with spending time in nature, it can have even greater mental health benefits. Journaling outdoors can help reduce stress, improve mood, and increase overall well-being. One of the primary benefits of journaling outdoors is the opportunity to disconnect from the constant…

Bouncing Back When Things Get Tough Everybody experiences setbacks from time to time, and the ability to bounce back from them is the major difference between successful people and unsuccessful people. Resilience gives you a more positive outlook, reduces depression, increases work satisfaction, makes you able to work harder and more effectively, and improves your…

6 Simple Things You Can Do In today’s world, it seems like everyone is constantly busy. We are always on the go and never seem to have enough time for ourselves. This can be really tough on our mental health. It can be hard to find time to relax and de-stress, especially when we are…

Try These Self-Care Tips Self-care involves taking care of yourself. For some, prioritizing oneself over others can be difficult. However, positive self-care can greatly improve your quality of living, physical health, and mental health. Here are some tips you can practice to focus on yourself, and in doing so, support your mental well-being. Exercise Regularly…

How a Stress Diary Can Help You Manage Stress A diary can be much more than a record of your daily life. Putting pen to paper offers many psychological benefits to improve your well-being. Here’s what a stress diary can do for you and tips on how to make the most of writing about your…