Loving You. Just the Way You Are.   When you consider that 94% of girls have been body-shamed by the time they get to high school, it’s understandable that as a woman you might see loving your body as it is as a big challenge. Body positivity is a movement that represents appreciation, respect, and…

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Cycling Connects and Calms Your Mind Cycling is an exercise that is easily accessible and offers many health benefits. For instance, cycling causes all of your muscles to move, which increases strength and flexibility. It can also improve mental and emotional health. You can also combine cycling and mediation for a more mindful boost to your…

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Managing Anxiety When Returning to Work We can all agree that our lives look a lot different than they did a year ago. Gradually, we are happy to resume our normal activities. But many of us still have a sense of anxiety especially when it comes to returning to work – especially if we are…

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There’s nothing inherently wrong with being nice or kind to someone else. In fact, it’s a pretty valuable trait. But it can also be something we do to avoid disappointing others or put pressure on ourselves to live up to an ideal image. A lot of people-pleasers consciously choose to act this way because they…

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