Posts by Kim
Building Resilience
Bouncing Back When Things Get Tough Everybody experiences setbacks from time to time, and the ability to bounce back from them is the major difference between successful people and unsuccessful people. Resilience gives you a more positive outlook, reduces depression, increases work satisfaction, makes you able to work harder and more effectively, and improves your…
Read MoreHow to Improve Your Mental Health in Just 5 Minutes a Day
6 Simple Things You Can Do In today’s world, it seems like everyone is constantly busy. We are always on the go and never seem to have enough time for ourselves. This can be really tough on our mental health. It can be hard to find time to relax and de-stress, especially when we are…
Read MoreSelf-Care Tips For Improving Your Mental Health
Try These Self-Care Tips Self-care involves taking care of yourself. For some, prioritizing oneself over others can be difficult. However, positive self-care can greatly improve your quality of living, physical health, and mental health. Here are some tips you can practice to focus on yourself, and in doing so, support your mental well-being. Exercise Regularly…
Read MoreWriting About Your Feelings Can Reduce Stress
How a Stress Diary Can Help You Manage Stress A diary can be much more than a record of your daily life. Putting pen to paper offers many psychological benefits to improve your well-being. Here’s what a stress diary can do for you and tips on how to make the most of writing about your…
Read MoreSteps To Reduce Anxiety
The last two years have been bruising. As the pandemic raged around the world, most of us faced disruptions in our daily lives. Whether that was schooling your children, working from home, or dealing with illness, the COVID-19 pandemic affected all of us. Along with the effects on our daily activities, COVID-19 also increase the…
Read More6 Habits For Building Healthy Relationships
Healthy relationships take time and effort, and even the healthiest relationships don’t completely avoid conflicts. Instead, these couples have learned how to handle conflicts and are committed to growing as a couple and as individuals. Whether you are just starting off in a relationship or have been together for years, practicing these six habits will…
Read MoreErasing the Stigma Surrounding Mental Health
It’s Time To Talk About Mental Health Recently, Olympic gymnast Simone Biles revealed she was struggling with mental health issues that ultimately prevented her from competing in some Olympic events. Her courage in going public with these issues has been widely applauded, and has helped to reduce the stigma that often surrounds mental illness in…
Read MoreTips for Body Positivity
Loving You. Just the Way You Are. When you consider that 94% of girls have been body-shamed by the time they get to high school, it’s understandable that as a woman you might see loving your body as it is as a big challenge. Body positivity is a movement that represents appreciation, respect, and…
Read MoreBiking, Mindfulness & Mental Health
Cycling Connects and Calms Your Mind Cycling is an exercise that is easily accessible and offers many health benefits. For instance, cycling causes all of your muscles to move, which increases strength and flexibility. It can also improve mental and emotional health. You can also combine cycling and mediation for a more mindful boost to your…
Read MoreReturning to Work? Tips for Minding Your Mental Health
Managing Anxiety When Returning to Work We can all agree that our lives look a lot different than they did a year ago. Gradually, we are happy to resume our normal activities. But many of us still have a sense of anxiety especially when it comes to returning to work – especially if we are…
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