Writing About Your Feelings Can Reduce Stress

woman on bed with diary and pen nearby

How a Stress Diary Can Help You Manage Stress A diary can be much more than a record of your daily life. Putting pen to paper offers many psychological benefits to improve your well-being. Here’s what a stress diary can do for you and tips on how to make the most of writing about your…

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Steps To Reduce Anxiety

man with head in his hands

The last two years have been bruising. As the pandemic raged around the world, most of us faced disruptions in our daily lives. Whether that was schooling your children, working from home, or dealing with illness, the COVID-19 pandemic affected all of us. Along with the effects on our daily activities, COVID-19 also increase the…

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