Managing Anxiety When Returning to Work We can all agree that our lives look a lot different than they did a year ago. Gradually, we are happy to resume our normal activities. But many of us still have a sense of anxiety especially when it comes to returning to work – especially if we are…

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Take a minute to think about something that gives you joy – that little something that puts a smile on your face. Chances are that when you thought of joy your job wasn’t the first thing that came to mind. Joy and work don’t often go hand-in-hand. We all spend a lot of time at…

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Keep Anxiety Under Control With These 5 Tips Anxiety disorders affect about 20% of adults in the United States and are the most common form of mental illness. They develop from a complex set of factors including life events, brain chemistry and family history, and can lead to other problems, including depression. Anxiety in the workplace…

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