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What is National Recovery Month?
National Recovery Month is an annual observance celebrated every September since 1989. In September, and throughout the year, Recovery Month spreads the message that: • Behavioral health is essential to health. • Prevention works. • Treatment is effective. • People recover. The tagline for Recovery Month this year is “Recovery is for Everyone: Every Person,…
Read MoreBuilding Resilience
Bouncing Back When Things Get Tough Everybody experiences setbacks from time to time, and the ability to bounce back from them is the major difference between successful people and unsuccessful people. Resilience gives you a more positive outlook, reduces depression, increases work satisfaction, makes you able to work harder and more effectively, and improves your…
Read MoreHow to Improve Your Mental Health in Just 5 Minutes a Day
6 Simple Things You Can Do In today’s world, it seems like everyone is constantly busy. We are always on the go and never seem to have enough time for ourselves. This can be really tough on our mental health. It can be hard to find time to relax and de-stress, especially when we are…
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