10 Reasons to Take a Mental Health Day

woman relaxing on a sofa

Mental health is important, but often it goes neglected. There are many reasons for this, including the stigma that often comes with a mental health condition. During the holiday season, stress can take a toll on our mental health. Taking a break can be a healthy way to combat seasonal stress, depression, and burnout. Taking…

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Am I self-medicating?

Everyone deals with stress differently. And, the last year has been filled with a ton of different emotions – anger, anxiety, stress, sadness. Everyone is looking for a way to relax and just shut everything out. You may find yourself reaching for a drink, lighting up a joint, or taking prescriptions to fall asleep or…

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Finding Holiday Joy Amidst Grief

When The Holidays Don’t Feel Merry Holidays are often difficult for anyone who has experienced a severe change, such as the loss of a job, a divorce, a child’s leaving home for college, or worse—the death of a loved one.  Rather than representing times of family togetherness, joy and thanksgiving, holidays can evoke feelings of…

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