Changing How You Think Can Change How You Feel In cognitive therapy, the belief is that altering your thoughts will change the way you feel. After all, for better or worse it’s a person’s thoughts that govern the way they perceive the world. Hot thoughts are classed as instant negative reactions to perceived threats or…

Read More

Coping with Stress Can Improve Your Physical Health, Too Daniel’s StoryDaniel just left a two-jour meeting at work in which his colleague, Jerome, stole the credit for his big idea. Daniel and Jerome had worked together for two weeks on the project, but Daniel came up with the idea and the strategy, and he did most…

Read More