Posts Tagged ‘holiday’
Suffering from anxiety and depression? How to successfully set New Year’s Resolutions.
Map out a successful strategy to achieve your resolutions. It’s that time of year again. Out with the old, in with the new. Time to welcome 2019 and embrace the opportunities associated with a brand-new year. Living with anxiety and depression this time of year can be particularly difficult. There’s a lot of pressure to…Read More
Holiday eating anxiety – tips on how to handle the holidays
Don’t let the holidays eat at you. The holidays are here – a time of joy and celebration, spending time with family and friends and eating a little more than usual. But if you suffer from an eating disorder such as anorexia, bulimia or binge eating, the holidays can be torture bringing tremendous stress, anxiety,…Read More
Finding Holiday Joy Amidst Grief
When The Holidays Don’t Feel Merry Holidays are often difficult for anyone who has experienced a severe change, such as the loss of a job, a divorce, a child’s leaving home for college, or worse—the death of a loved one. Rather than representing times of family togetherness, joy and thanksgiving, holidays can evoke feelings of…Read More