Managing Anxiety When Returning to Work We can all agree that our lives look a lot different than they did a year ago. Gradually, we are happy to resume our normal activities. But many of us still have a sense of anxiety especially when it comes to returning to work – especially if we are…

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There’s nothing inherently wrong with being nice or kind to someone else. In fact, it’s a pretty valuable trait. But it can also be something we do to avoid disappointing others or put pressure on ourselves to live up to an ideal image. A lot of people-pleasers consciously choose to act this way because they…

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