Understanding Recovery to Strengthen Your Sobriety
Getting sober and staying that way takes time and effort. When you have a better understanding of the process of addiction recovery, your chances of long term sobriety improve. No matter what is going on in your life, if you are addicted to substances, it’s time to get the help you need. Addiction only gets worse over time, and trying to recover on your own is generally not successful. The process of addiction recovery starts with a period of detox, and continues on until you feel ready to return home and to your community.
Finding A Detox Facility To Begin Your Recovery
Detox facilities are designed to provide you with the support you need to withdraw from alcohol or drugs in a safe environment. You will be monitored throughout the process, and any issues that you have will be addressed. You will have the ability to talk to a counselor, and you will work on a treatment plan that will be your guide during your recovery. You can find a detox facility in your area either by contacting a local referral service or contact Clay Behavioral Health Center at (904) 291-5561.
Your Early Stages Of Recovery
When you are in a drug rehabilitation facility, you will begin to learn how important it is to find peer support to aid in your recovery. You will attend group sessions to talk about your triggers and what led to your addiction. You will meet other people who are working on their own program of recovery. You will be encouraged to reach out to others and become a support for one another. Once you leave the facility and return home, you can find meetings in the community that replace the group sessions you have on a daily basis while in a residential treatment center.
Finding Support In The Community
Part of your recovery plan should include meeting with an individual therapist who has experience in recovery and addiction. This will give you a person you can talk to who isn’t part of your meetings and who will offer you a professional perspective on what is going in your life. Meetings are also very helpful, and you can find support daily by attending AA/NA meetings in your area. If you become involved in AA/NA, you will discover a whole range of people who are working to stay sober.
Know Your Triggers
Coping skills are important for everyone. When you are a person who struggles with addiction, good coping skills can mean the difference between a relapse and maintaining your sobriety. When you work with a counselor, you will be able to identify the triggers that lead to your abuse of substances, and you will have an easier time managing your stress levels.
Addiction recovery takes time, and everyone is on a different path. When you reach out for help and realize you are not alone, the process gets easier. You aren’t going to be sober overnight, but you are going to learn the skills you need for your long term sobriety when you enter treatment and stick with your treatment plan.
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